I bought 2 copies of this cd, one for myself and one as a present for someone. I found this a simple yet effective cd, I have used other relaxation methods which include scenarios such as walking through the woods or relaxing on the beach with success, but as one copy was for someone else I was hesitant to buy one for her in case it triggered anything for her. I liked this cd as it concentrates on each part of the body and gives reassurance to any sensations the listener may feel. I find I’m quickly relaxed and more positive after listening to it. I also trusted in it because it is an NHS cd. I would have no hesitation in recommending it to either a person who has no experience of using this type of relaxation technique, or to someone who does.