Archive for the ‘MP3s’ Category

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VOICE: Tania Tulloch Head Occupational Therapist DIP COT Harrogate Health Care NHS Trust

Side one not to be played whilst driving or during any activity which requires considerable attention.

TANIA TULLOCH Since qualifying as an Occupational Therapist, Tania has worked almost exclusively in the Mental Health field. She has developed a special interest in Stress management and has identified key components in Relaxation Therapy.

On this CD/Tape Tania has adapted her own experience using physiological methods and including positive imaging techniques. These techniques can be transferred into all aspects of daily life. Relaxation is a result of carefully selected orders.

DIRECTIONS We recommend that to get maximum benefit from the relaxation CD/Tape, try to identify a 20 minute period daily, preferably not straight after meals. We suggest that you lie down in a comfortable position with a pillow under your head. All the directions are transferable into other situations and help to continue to promote an easing of tension.

This CD enables the listener to be talked through the stages of relaxation whilst the music plays in the background. Track 2 on the CD plays the music alone enabling the listener to play the music in any situation whilst promoting the feeling of relaxation through association.

Recorded by Fernbeck studios ADD Digitally Mastered ©

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VOICE: Debbie Fildew Harrogate Health Care NHS Trust

Recorded by Fernbeck studios ADD Digitally Mastered ©

To gain most benefit from this CD/Tape, it is advisable to practice it once a day. The relaxation techniques can be easily adapted for use in other situations. Track 1 of the CD and Side 1 of the Tape will lead you through an Autogenic Relaxation. This is a very simple technique that involves you focusing your mind on your body and initiating changes that effect the Autonomic nervous system leading to feelings such as increased warmth heaviness and relaxation. Many users have found the exercise beneficial in helping to alleviate migraine’s, high blood pressure and other vascular complaints.

Track 2 of the CD and Side 2 of the Tape goes through a series of exercises to help you relax. As with any exercise programme if you have physical problems or any doubts about the suitability of the exercise you are strongly advised to consult your G.P. or medical advisor.

When you are exercising you are aiming to stretch the muscles and to loosen the joints.These exercises need to be undertaken slowly and smoothly and should not cause pain although some stiffness may be expected if you do not exercise regularly. It is also a useful type of relaxation if you suffer with arthritis as no stress is put on the joints, providing you follow the instructions.

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Deep in the heart of the Yorkshire Dales lies Fernbeck Recording Studios. Set amongst the tranquil scenery of waterfalls, luscious greenery and grazing cattle, it provides the ideal environment for composing the music that this CD contains. you will find track one is most suitable for deep relaxation, where as track two with its slightly more upbeat sound is better for general unwinding.

The Sea of Enchantment conjures up visions of an orchestra’s harpist on a cliff top under thunderous skies over looking the sea accompanied by a male and female adult and child choir with mellow soothing undertones and the distant sound of the sea.

These relaxing sounds have been brought to you by the producer / composer, Mr. Paul Archie Bottomley. Already successful in this field, he has been involved in spoken word productions for occupational therapists in the NHS.

The Wellbeing range volumes 1 – 3 are uniquely different, and we are sure you will enjoy listening to them time and time again.

Produced & recorded at Fernbeck Recording Studios ADD Digitally mastered ©

Click here for a Sample

Deep in the heart of the Yorkshire Dales lies Fernbeck Recording Studios. Set amongst the tranquil scenery of waterfalls, luscious greenery and grazing cattle, it provides the ideal environment for composing the music that this CD contains. you will find track one is most suitable for deep relaxation, where as track two with its slightly more upbeat sound is better for general unwinding.

Beyond the Amazon Fall conjures up visions of being deep in the Amazon, orchestrated strings acoustic guitars and glockenspiel accompanied by mellow soothing undertones and the distant sound of the jungle.

These relaxing sounds have been brought to you by the producer/composer, Mr. Paul Archie Bottomley. Already successful in this field, he has been involved in spoken word productions for occupational therapists in the NHS.

The Wellbeing range volumes 1 – 3 are uniquely different, and we are sure you will enjoy listening to them time and time again.

Produced & recorded at Fernbeck Recording Studios ADD Digitally mastered ©

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Click here for a Sample

Deep in the heart of the Yorkshire Dales lies Fernbeck Recording Studios. Set amongst the  tranquil scenery of waterfalls, luscious greenery and grazing cattle, it provides the ideal environment for composing the music that this CD contains. you will find track one is most suitable for deep relaxation, where as track two with its slightly more upbeat sound is better for general unwinding.

The Haven Of Tranquility conjures up visions of a futuristic land with synthesized backing and a deep Saxophone lead accompanied by a light flute and percussive bell with mellow soothing undertones.

These relaxing sounds have been brought to you by the producer / composer, Mr. Paul Archie Bottomley. Already successful in this field, he has been involved in spoken word productions for occupational therapists in the NHS.

The Wellbeing range volumes 1 – 3 are uniquely different, and we are sure you will enjoy listening to them time and time again.

Produced & recorded at Fernbeck Recording Studios ADD Digitally mastered ©