Author & Narator: Tania Tulloch Head Occupational Therapist DIP COT Since qualifying as an Occupational Therapist, Tania has worked almost exclusively in the Mental Health field. She has developed a special interest in Stress management and has identified key components in Relaxation Therapy.
	Composer & Producer: Archie Bottomley Archie attended Tania's stress mangemant course some years ago where he took part in her relaxation programme, which he found extremely beneficial. Tania having tried to make a tape of this kind previously with no luck he offered to compose a piece of music which she could complement with her voice over for use in the Harrogate health care. The result was teriffic, the health care saw its potential and commisioned the tape to be produced on a larger scale.