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The Wellbeing Relaxation CD produced over 10 years ago it is still widely used throughout therapy services across the United Kingdom. Originally produced on cassette (which is still available) it is a highly effective relaxation product.

Due to the success of The Wellbeing Relaxation the Autogenic Relaxation was produced some years later and is also widely used throughout therapy services across the United Kingdom.

Wellbeing Relaxation Author & Narator: Tania Tulloch

Head Occupational Therapist DIP COT. Since qualifying as an Occupational Therapist, Tania has worked almost exclusively in theMental Health field. She has developed a special interest in Stress management and has identified key components in Relaxation Therapy.

Wellbeing Autogenic Relaxation Author & Narator: Debbie Fildew

Composer & producer: Archie Bottomley

Archie attended Tania’s stress management course some years ago where he took part in her relaxation programme, which he found extremely beneficial. Tania having tried to make a tape of this kind previously with no luck he offered to compose a piece of music which she could complement with her voice over for use in the Harrogate health care. The result was terrific, the health care saw its potential and commissioned the tape to be produced on a larger scale.

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