Well Being Relaxation

Well Being Relaxation

VOICE: Tania Tulloch Head Occupational Therapist DIP COT Harrogate Health Care Trust

Side one not to be played whilst driving or during any activity which requires considerable attention.

TANIA TULLOCH
Since qualifying as an Occupational Therapist, Tania has worked almost exclusively in the Mental Health field. She has developed a special interest in Stress management and has identified key components in Relaxation Therapy.

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Autogenic Relaxation

Autogenic Relaxation

VOICE: Debbie Fildew Harrogate Health Care Trust

To gain most benefit from this CD, it is advisable to practice it once a day. The relaxation techniques can be easily adapted for use in other situations. Track 1 of the CD will lead you through an Autogenic Relaxation. This is a very simple technique that involves you focusing your mind on your body and initiating changes that effect the Autonomic nervous system leading to feelings such as increased warmth heaviness and relaxation. Many users have found the exercise beneficial in helping to alleviate migraine's, high blood pressure and other vascular complaints.

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